Elizabeth is passionate about all facets of rehabilitation, from strengthening and soft tissue release to improving mobility and enhancing tissue flexibility.

She is experienced in treating headaches due to muscular tension, managing nervous system conditions, and orthopedic injuries by combining myofascial release, Swedish massage, deep tissue techniques, neuromuscular techniques, trigger points therapy, and stretching.

Elizabeth approaches each session with empathy, professionalism, and listening attentively to your concerns, tailoring each treatment to your specific needs and goals, while cultivating a trusting and supportive therapeutic relationship. Elizabeth graduated from the massage therapy program at the Vancouver College of Massage Therapy.

She has a strong background in swimming at a competitive level and enjoys practicing other sports such as CrossFit and weightlifting in her spare time. Inspired by her passion for physical activity, and her desire to understand how the body moves and works, she has decided to use her knowledge to help others be free of pain and improve their body movements.

Elizabeth is passionate about all facets of rehabilitation, from strengthening and soft tissue re... Read More

Greg is an exercise physiologist and kinesiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US. He completed his Master’s of Science in Exercise Science at Bloomsburg University of Pennsylvania, where he attended on a basketball scholarship. Greg is passionate about teaching and learning about latest improvements in the field of exercise science, rehabilitation and manual therapy.

Greg continuously works with individuals at all physical levels, from people suffering from various chronic diseases and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL. He is currently in his last year of his Osteopathic Manual Practice (DOMP) from the Canadian School of Osteopathy Manual Practice (CSO) in Vancouver.

Greg is an exercise physiologist and kinesiologist who has worked with various hospitals, univers... Read More

Dr. Cherri (Chui Li) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist and Chinese Medicine Herbalist with experience treating patients of all ages and activity levels. She graduated from Tzu Chi International College of Traditional Chinese Medicine (TCICTCM).

Born and raised in Kuala Lumpur Malaysia, Cherri studied and began a career in accounting, followed by a decade working in the airline industry. Growing up in a Malaysian-Chinese family, Chinese Herbology and Acupuncture were always the medicine of choice and from a young age was a fascination for her. After moving to Vancouver, she pursued her lifelong passion in health and wellness and began her studies in Traditional Chinese Medicine.

Dr. Cherri has a special interest in sport injuries, health & wellness and emotional health. Dr. Cherri believes a balanced lifestyle is the key to longevity. Outside of the clinic you will find her on a daily run in her neighborhood or hiking the trails of the Northshore mountains.

Dr. Cherri is fluent in English, Mandarin, Cantonese and Malay languages.

Special interest: Sports injuries Musculoskeletal conditions Facial acupuncture Fatigue and insomnia Emotional health (Stress & anxiety) Pain management Premenstrual Syndrome

Modalities (Promote Qi / Blood flow): Acupuncture needles Electro-acupuncture Scalp Acupuncture Facial Acupuncture Auricular Acupuncture Cuping Tuina massage therapy Gua sha

Dr. Cherri (Chui Li) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist... Read More

Behnad is a practicing clinician and strength and conditioning coach having worked at several sports therapy clinics in British Columbia, Canada. He was a program coordinator and consultant at the University of British Columbia’s (UBC) School of Human Kinetics as well as UBC’s Varsity Athletics. Behnad continues to consult with various sport teams and individual athletes at all levels, including national and professional level athletes.

Behnad is passionate about teaching and continues to combine his diverse clinical skills and years of experience with lecturing in the fields of rehabilitation, injury prevention and performance enhancement. Behnad has a special interest in movement assessment and training and has been involved with the Functional Movement Systems since 2001. He is an instructor for both the Functional Movement Screen (FMS™) and Selective Functional Movement Assessment (SFMA™) courses. Education

Behnad graduated from UBC with a Bachelor of Human Kinetics (BHK) in Exercise Science, a Master of Physical Therapy (MPT), and a degree in Osteopathy Manual Practice (DOMP) from the Canadian School of Osteopathy. He is a Certified Strength & Conditioning Specialist (CSCS) with the National Strength and Conditioning Association, has completed a graduate certificate in Orthopedic Manual Therapy at Curtin University (Perth, Australia), certified through the Acupuncture Foundation of Canada Institute (CAFCI), and trained in Intramuscular Stimulation (IMS) through the Institute for the Study and Treatment of Pain.

Behnad is a practicing clinician and strength and conditioning coach having worked at several spo... Read More

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I hold an undergraduate degree in Human Nutritional Sciences from the University of Manitoba, where my senior thesis ignited my fascination with the body’s remarkable capacity for self-healing. I earned my diploma from the Boucher Institute of Naturopathic Medicine and subsequently became a licensed Naturopathic Physician.

My passion for helping individuals achieve their fullest potential has led me to focus on key areas of healthcare, including women’s health, autoimmune diseases, and athletic performance optimization.

My approach to Naturopathic Medicine places a strong emphasis on preventative strategies for daily well-being and lifelong health. What truly captivates me about this profession is the opportunity to dedicate ample time to thoroughly understand our patients’ concerns. By leveraging an array of diagnostic techniques and comprehensive testing, Naturopathic Physicians like myself are committed to identifying the root causes of diseases rather than merely addressing symptoms. I firmly believe that by cultivating intention in our daily behaviours, we can enhance our health not only for the present but for the years ahead.

When I’m not in the office, you can find me enjoying the great outdoors, whether it’s hiking, skiing, cycling, or simply playing fetch with my loyal canine companion. My perfect day often involves a refreshing trail run followed by a rejuvenating dip in the ocean.

I hold an undergraduate degree in Human Nutritional Sciences from the University of Manitoba, whe... Read More

Aieisha a Registered Massage Therapist, graduate from Langara College where she attained her diploma in Massage Therapy. Prior to massage therapy, Aieisha did her Bachelors in Kinesiology at UFV. She’s always had a passion for teaching health education and physical literacy whether it be in a classroom setting or on a basketball court. In 2016, she decided to pursue a career that could help not only rehabilitate and prevent injuries with the athletes she works with but to help empower others to take control of their health and pursue a more active lifestyle. Aieisha has experience in treating patients with a variety of injuries and conditions such as repetitive strains and sprains, facet joint dysfunctions, postural dysfunctions, neurological disorders, perinatal & postpartum, frozen shoulder and patients in palliative care.

Aieisha likes to incorporate a variety of modalities in her treatment such as trigger point release, myofascial techniques, muscle energy techniques, active release techniques, joint mobilization and PNF stretching.

On her spare time she likes to play basketball, paint, draw and eat tacos!

Services and Techniques:

• Joint mobilizations • Myofascial techniques • Muscle energy techniques • Active release techniques • Trigger point release • Hydrotherapy

Conditions Treated:

• postural dysfunctions • Sport injuries (strains and sprains) • Palliative care • Neurological disorders • Perinatal & postnatal • Muscular tensions and joint restrictions

Professional Highlights:

On site therapist with: • Harbour Dance - Vancouver, BC • West Vancouver Senior Centre - West Vancouver, BC • Rugby 7s World Tournament - Vancouver, BC • The Hive Rock Climbing Studio- Vancouver, BC • UFV Athletics - Abbotsford, BC • ICORD Center - Vancouver , BC

Aieisha a Registered Massage Therapist, graduate from Langara College where she attained her dipl... Read More

Tony is Physiotherapist with two decades of experience, treating patients with a variety of neuromusculoskeletal conditions. As treatment approaches are not the same for everyone, Tony has training in various methods and modalities including manual & manipulative therapy, IMS, SFMA in addition to his extensive knowledge in exercise prescription. His special interest in Vestibular Rehabilitation for the treatment of vertigo, dizziness & post-concussion syndromes makes him a valuable member of FIT TO TRAIN’s rehab team.

Tony has a Degree in Physiotherapy from the University of Alberta, a Diploma of Advanced Manual & Manipulative Therapy, Gunn Certified IMS, SFMA Certification, and a long list of orthopaedic courses.

“Working at FIT TO TRAIN allows me to be part of a diverse team of clinicians who are available to help our clients to achieve their goals. My own experience of being active and getting injured has provided me with empathy in what my clients go through and as I get older I have developed a strong interest in the interactions between age and exercise.” Tony Macri

Tony is Physiotherapist with two decades of experience, treating patients with a variety of neuro... Read More

**PLEASE NOTE: JESSICA IS ON MATERNITY LEAVE AS OF SEPTEMBER 7th, 2023. PLEASE BOOK WITH ANOTHER CLINICIAN DURING THIS TIME. CHECK BACK LATE DECEMBER 2024 FOR AN UPDATE ON HER RETURN.

Jessica is a Physiotherapist and a Life Coach, a combination that has proven to be effective in empowering people to live their best life. Whether recovering from an acute injury, dealing with chronic pain, or simply just wanting more from life, Jessica has the tools to help her clients reach their goals. For those unsure of what their goals are, Jessica helps her clients discover them in a way that holds meaning and fulfillment for their life.

Jessica graduated with her Bachelor of Science in Kinesiology from Simon Fraser University in 2003 before pursuing her Masters in Physical Therapy at the University of British Columbia in 2006. These became her tickets to learn and went on to pursue her certifications in two needling treatments, acupuncture (CAFCI) and Intramuscular Stimulation (IMS) through the Gunn Institute. She is also certified in the Functional Movement Screen (FMS) and the Selective Functional Movement Assessment (SFMA) and uses these tools to help assess her client’s pain in a systematic approach, along with functional movement evaluation before return to sport or activities. Perhaps her greatest tool is the time she takes to educate her clients about their condition and what they need to do outside of her office to ensure they get the most out of her treatments.

As an avid golfer, Jessica has completed her certification through the Titleist Performance Institute (TPI). This allows her to physically screen golfers for their sport, allowing for greater performance and injury prevention.

Prior to Physiotherapy, Jessica worked for many years as an athletic trainer, primarily with professional and elite lacrosse players. In 2006, Jessica had a paper published in Physical Therapy discussing ACL injury prevention by way of neuromuscular training programs and has since lectured on this topic. As a passionate educator, Jessica has taught in the Faculty of Kinesiology and Recreation Management at the University of Manitoba and continues to teach and assist courses in Vancouver.

Jessica believes the body and mind cannot be dealt with as separate entities. She has completed the core curriculum through the Coaches Training Institute and uses these tools in a multitude of ways to create connection between physical and emotional health. Factors like sleep and stress are always touched on when she meets a new client and appropriate referrals are made to other health professionals when necessary.

Jessica believes a team approach holds the greatest power for helping people live their best life. She will be in contact with her clients’ doctors, personal trainers, coaches, family members, and other health professionals to ensure they are getting the most of out of their care. Outside of work, Jessica spends time with her husband and dog, out on the golf course, watching sports, or hiking up in the mountains.

**PLEASE NOTE: JESSICA IS ON MATERNITY LEAVE AS OF SEPTEMBER 7th, 2023. PLEASE BOOK WITH ANOTHER ... Read More

Mon Jef is a physiotherapist, strength and conditioning coach and exercise physiologist with a wealth of knowledge in the fields of exercise science and rehabilitation. He has experience working with a broad range of individuals, from fitness enthusiasts and active seniors to collegiate and Olympic-level athletes. Mon Jef has worked as a physiologist and conditioning coach for the University of British Columbia Men’s Varsity Basketball Team, British Columbia’s Provincial Field Hockey programs, the Royal Canadian Mounted Police, the NHL’s Vancouver Canucks, and the Canadian Sport Centre Pacific.

Mon Jef is passionate about teaching and lecturing and has lectured at the University of British Columbia as a sessional instructor for the School of Human Kinetics. Mon Jef continues to share his knowledge and expertise through various workshops and seminars for health and fitness professionals, as well as fitness enthusiasts. Education

Mon Jef has a Master of Physical Therapy and Master of Science degree in exercise physiology from the University of British Columbia. He has a Diploma in Ostepathic Manual Practice from the Canadian School of Ostepathy. He is a Certified Exercise Physiologist through the Canadian Society for Exercise Physiology (CSEP), certified through the Acupuncture Foundation of Canada Institute (CAFCI), a certified Functional Movement Screen (FMS™) specialist and is a Selective Functional Movement Assessment (SFMA™) clinician.

Mon Jef is a physiotherapist, strength and conditioning coach and exercise physiologist with a we... Read More

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